Yoga Benefits

beach_3Now is the season for yoga. Some of the benefits of taking care of yourself by practicing yoga.

  1. Stress Relief – 1 or 2 classes of yoga a week will help to let go of stress from our busy lives, as well as feeling good and sleeping well.
  2. Extra Energy and Flexibility – yoga helps to improve circulation leaving us more vibrant and healthy.
  3. Immune Booster – Regular yoga practice, added with a good diet helps us to fight off colds and flu.
  4. Serenity and Passion for Living Life – appreciating each moment resulting in peace of mind.

As we obtain physical fitness we observe the relationship between the mind, body and the breath, physical fitness, therapeutic healing benefits of injuries and conditions including low back pain, sciatica, high blood pressure and arthritis.  As well as healing the body yoga relaxes the mind through breath, awareness and meditation and has been proven beneficial for stress, insomnia, anxiety and depression etc.

Private yoga instruction is a great way to experience a customized practice with your condition in mind.

Yoga is more than just a form of exercise, but part of a well-rounded philosophy that dates back over 5,000 years.