Beverley’s Awakening Yoga classes change to a new location, commencing October 31, 2016, at the Kincardine United Church, entrance is at the east door. Anyone is welcome to join a registered session of three weeks, with a quick call or email.
A brief overview includes using the poses along with our breathing techniques to increase flexibility, strengthen muscles, and improve our balance, immune system, lung function posture and alignment. With modifications for asanas this makes yoga for everybody and any body. We are all unique and our own energy levels can vary each time we get on our mat.
Involving restorative, gentle stretching to deep stretching Yin, beginners to moderate energetic yoga flows, learning therapeutics we can take home with us to benefit our overall health. Students will leave stretched, strengthened and deeply relaxed. Yoga is for everyone, it’s never too late to begin practice. Come and awaken your body while having fun.
Also available are private classes including therapeutic instruction, please speak in person.
Private yoga instruction is a great way to experience a customized practice with your condition in mind.
Yoga is more than just a form of exercise, but part of a well-rounded philosophy that dates back over 5,000 years.
Registered sessions please, 7 Week Session
Full Session (2x week) for 7 weeks = $170
Half Session (1x week) for 7 weeks = $95
Drop-In = $15
Senior (60+) or Student less $10.00 per session
Pre-registration by phone or email with payment at the first class of the section please.
We reserve the right to cancel a session with less than 5 participants joining a 7 week session.